Az a szerencse, hogy Brittany csak ebben szeret edzeni, és kifejezetten popsira gyúr. Nem mintha már kéne, de formában tartani kötelező! Persze elmaradhatatlan hogy munkája gyümölcsét, és kitartásának ékes bizonyítékát fel ne töltse az Instagramra videók és képek formájában. Akinek pészmékere van az most jobb lenne, ha elhagyná ezt a cikket!
Want to turn those Glutes into a shelf? 🤷🏼♀️ Here ya go- ABDUCTION EXERCISES! 😋👏🏻 This sequence is performed using the utmost concentration on the gluteals. Abductor Machine- you should be able to see the top of your gluteals contracting. This means you are doing wooork 😰 Squatting Int/Ext Rotations (Banded)-KILLER! 😩 Squatting Abductions (Banded)-use the heaviest band Floor Clamshells (Banded)- feet can be resting on floor as shown or elevated. For my Programs, your feet are to be elevated with a slight forward lean 😉👌🏻. Training Programs 🍑 visit 👇🏼 www.brittanyperille.com Supplements 💊 @legionath Link in Bio!
Supplementary Glute Work 🍎 Real Time 🙌🏼 Not sped up. Sheesh, I was shaking soo much 😓 Glute Focused DL’s Keyword being “focus” on using your glutes! How do you focus? 👇🏼 •Push hard through the working legs heel and outer part of the foot. Very little weight is placed on my back legs toes. •Hips are NOT parallel to the floor. My right hip is slightly rotated up and towards my left leg. • Slow and controlled Always finishing with my Legion Whey+ Protein Link in Bio 💪🏼 @legionath
It doesn’t matter to me how long it will take to get my body back into tiptop shape. All that matters to me is that I don’t give up, continue grinding it out at the gym 💦 and be the very best mommy to my son 💓. I know I can do it ☺ @legionath Link in Bio for my favorite pre, fat burners and Whey+ Protein 👍🏻 #Almost5&1/2MonthsPP
Add these to your Humpday Gluting sesh tomorrow 👍🏻 Always hit the Glutes from all angles 👇🏼 LEG PRESS MACHINE •Hip Extensions w/ Rotation CABLE MACHINE Side Lying Extensions •Using Ankle cuff from @thexbands RESISTANCE BAND Long Band Side Lying Extensions •Band is wrapped around bottom of Cable machine •Using the @thexbands resistance band . Glute Training Programs 🍉 www.brittanyperille.com . Drinking Legions Whey+ Protein ⚡ Click the link in my bio @legionath
3 Variations of CABLE GLUTE WORK 💥 . 1. Chest lifts and lowers while stationary foot’s knee bends and extends. 2. Elevated Bench. Drive hard through cable attached foot. 3. Flat Bench. Brace your core and once again drive hard through cable attached foot. (Video is slightly sped up. Not my working weight. For Video demo purposes. Filmed pre-pregnancy). . For my exact Training Routine 🍑visit my site WWW.BRITTANYPERILLE.COM . For my favorite supplement stacks especially Whey+ Protein I am still currently drinking 🤰🏼 @legionath @legionath Link in Bio. Code:”Brittany”